Building Strong Bodies, Stronger Communities
We’re a 501(C)(3) nonprofit that believes in building strength from struggle.
We’re Hard knocks. Let’s grind.
When youth and adults are given the space to grow, learn, and challenge themselves, they unlock their full potential. Your support today strengthens Hard Knocks—helping build a community where every individual’s abilities are recognized, valued, and nurtured. Join us in creating lasting impact that empowers generations to come..
Bo Mayo and Phil Bender built Hard Knocks in 2017 to grow potential and strengthen the Portsmouth, Ohio community.
Our doors are open Monday through Thursday from 6–8 PM, and we welcome all skill levels. While boxing is at the heart of what we do, we offer a variety of training opportunities for both youth and adults looking to stay active, build confidence, and improve their overall fitness.
Whether you’re stepping in for the first time or continuing your journey, our supportive and encouraging environment is here to help you grow—physically and mentally. Come find your strength, learn new skills, and be part of a positive community.
Results not excuses
Results not excuses
INSPIRING RESILIENCE and BUILDING COMMUNITY through judgment-free fitness and mentorship.